- Eat a large breakfast with protein to boost metabolism, increase energy, and control cravings.
- Aim to drink 8 cups of water a day! This is the body’s naturally flushing and hydration system, which is essential to vital health.
- When feeling fatigued or sudden cravings come on, drink a full glass of water and see how you feel.
- Pay attention to how food and exercise make your body feel. If you notice certain foods make you crash or feel foggy, make a note and try to avoid it. Same goes with exercise. Focus on energizing workouts that make the body feel energized and strong.
- Try to alternate the foods you eat daily to ensure you are getting minerals and nutrients your body needs as well as to eliminate weight gain and food sensitivities.
- Add in vegetables to every meal. By adding in nutritious foods, you crowd the unhealthy food without depriving yourself. This is essential to sustainable healthy diets.
- Eat small meals and snacks 2-3 hours to have a balanced energy throughout the day and eliminate overeating. This also boosts metabolism causing the body to burn fat.